Yi Jin Jing or Muscle and Tendon Changing Classic is considered a form of qi gong exercise. Qi gong is a body of gentle exercises which consists of a combination of moves which are repeated a few times each. There are a limited set of movement combinations and whether you’ve been learning the movement combinations or this is your first time walking into the classroom, you’ll be able to follow along and start experiencing the benefits from the first class.
https://www.taichi.ca/qi-gong-life-energy-cultivation/%e6%98%93%e7%ad%8b%e7%bb%8f-yi-jin-jing-muscle-and-tendon-changing-classic/
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